{"id":966,"date":"2026-03-04T16:48:38","date_gmt":"2026-03-04T15:48:38","guid":{"rendered":"https:\/\/emsdragoer.dk\/?page_id=966"},"modified":"2026-03-09T15:48:05","modified_gmt":"2026-03-09T14:48:05","slug":"proevetraening-hos-ems-dragoer","status":"publish","type":"page","link":"https:\/\/emsdragoer.dk\/index.php\/proevetraening-hos-ems-dragoer\/","title":{"rendered":"Pr\u00f8vetr\u00e6ning hos EMS Drag\u00f8r"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>F\u00f8rste gang hos EMS Drag\u00f8r&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#Vi_saetter_god_tid_af\">Hvor lang tid varer en pr\u00f8vetr\u00e6ning?<\/a><\/li>\n\n\n\n<li><a href=\"#nysgerrige\">Vi er nysgerrige<\/a><\/li>\n\n\n\n<li><a href=\"#Hvad_skal_jeg_have_paa\">Hvad skal jeg have p\u00e5?<\/a><\/li>\n\n\n\n<li><a href=\"#sko\">Hvad med sko?<\/a><\/li>\n\n\n\n<li><a href=\"#plan\">Vi l\u00e6gger en plan<\/a><\/li>\n\n\n\n<li><a href=\"#foerste_tr\u00e6ning\">Alt du skal vide til din f\u00f8rste tr\u00e6ning<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8rste gang du kommer til EMS er det en pr\u00f8vetr\u00e6ning og du vil enten v\u00e6re her <strong>alene <\/strong>eller<strong> sammen med din makker<\/strong>, som du evt. har booket med.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"hvor_lang_tid\">Hvor lang tid varer en pr\u00f8vetr\u00e6ning?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vi s\u00e6tter god tid af, s\u00e5 du kan f\u00e5 en god introduktion og kan stille alle de sp\u00f8rgsm\u00e5l du har lyst til.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En pr\u00f8vetr\u00e6ning varer typisk <strong>45 minutter<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"nysgerrige\">Vi er nysgerrige<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vi stiller sp\u00f8rgsm\u00e5l, f.eks. om din <strong>alder<\/strong>, dit <strong>helbred<\/strong> og vigtigt: dine <strong>m\u00e5ls\u00e6tninger<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drik rigeligt med <strong>vand<\/strong>. Husk at have drukket (helst mindst) en halv liter i timerne inden tr\u00e6ning. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Hvad_skal_jeg_have_paa\">Hvad skal jeg have p\u00e5?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har alt du skal bruge, s\u00e5 du skal kl\u00e6de om hos os inden tr\u00e6ningen starter. Du skal alts\u00e5 ikke medbringe dit eget tr\u00e6ningst\u00f8j.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inderst har du et s\u00e6rligt s\u00e6t EMS undert\u00f8j. T\u00f8jet l\u00e5ner du til pr\u00f8vetr\u00e6ning.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du \u00f8nsker at forts\u00e6tte med EMS, k\u00f8ber du dit eget s\u00e6t hos os, s\u00e5 du altid har dit eget s\u00e6t t\u00f8j inderst og dermed har vi hygiejnen helt i top.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"sko\">Skal jeg have sko p\u00e5?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">De fleste tr\u00e6ner p\u00e5 bare f\u00f8dder. Men indend\u00f8rs sko og str\u00f8mpef\u00f8dder er ogs\u00e5 fint.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"plan\">Vi l\u00e6gger en plan<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e6ningen<\/strong> er <strong>individuel<\/strong> og passer til alle uanset hvilken form du er i. Vi starter <strong>mildt<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Din tr\u00e6ning bliver tilpasset lige pr\u00e6cis dig. Ved hj\u00e6lp af unik teknologi sikrer vores instrukt\u00f8r, at hver tr\u00e6ning tilpasses lige pr\u00e6cis dit niveau og dine m\u00e5l.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi slutter af med at l\u00e6gge <strong>plan<\/strong>, s\u00e5 du ved hvad du kan forvente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"foerste_tr\u00e6ning\">Alt du skal vide inden din f\u00f8rste tr\u00e6ning<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Her kan du en kort film, der forbereder dig til din tr\u00e6ning:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/p\/DSkYWlpjX9h\">https:\/\/www.instagram.com\/p\/DSkYWlpjX9h<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/share\/r\/1FSNDtRyxo\">https:\/\/www.facebook.com\/share\/r\/1FSNDtRyxo<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f8rste gang hos EMS Drag\u00f8r&nbsp; F\u00f8rste gang du kommer til EMS er det en pr\u00f8vetr\u00e6ning og du vil enten v\u00e6re her alene eller sammen med din makker, som du evt. har booket med.&nbsp; Hvor lang tid varer en pr\u00f8vetr\u00e6ning? Vi s\u00e6tter god tid af, s\u00e5 du kan f\u00e5 en god introduktion og kan stille alle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-966","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/pages\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":3,"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/pages\/966\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/pages\/966\/revisions\/1007"}],"wp:attachment":[{"href":"https:\/\/emsdragoer.dk\/index.php\/wp-json\/wp\/v2\/media?parent=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}